Dr. Basim Ayoub, MD, FHM, DABOM, is an experienced physician specializing in treating obesity. He believes in partnering with his patients to provide evidence-based, personalized treatments that focus on the whole person.
By taking this approach, Dr. Ayoub is better able to manage everything from preventative check-ups to acute care and chronic conditions.
As someone who has experienced the struggle first hand, Dr Ayoub understands that managing your weight is a complex journey. We know that dieting and exercise alone may not be enough to reach your weight loss goals. That’s why we offer a comprehensive approach to treating obesity that not only focuses on diet and exercise, but also on the health of your whole body.
Dr Ayoub’s two healthy living offerings, Eat 4 Healthy and Tiktokaya Hekaya help you learn more about your body, mind, and the things we put in both body and mind and how they affect us. Learn how Dr Ayoub is using Eat 4 Healthy and Tiktokaya Hekaya to shape the conversation around weight management and mindful living.
Dr Ayoub’s healthy living community where he provides a platform for followers to discuss, engage and acquire useful guides for healthy living
Eating healthy is a key component to achieving your weight loss goals, and we’re here to help you figure out how to do that. In this community, you’ll find information about food and lifestyle choices that can help you make healthier decisions for your body.
We cover topics such as how to read nutrition labels, how to create a balanced meal plan, and how to choose healthier snacks and beverages. We also provide tips and tricks for making healthy meals and snacks that are both delicious and nutritious.
The importance of mental health in weight loss journeys cannot be overstated. Making changes to your lifestyle to lose weight can be a difficult process, but having a positive mindset and healthy emotional balance can make the journey much easier. Our guides are dedicated to protecting your mental health, and we dabble in the emotional, social, and spiritual aspects involved in eating healthy.
No matter your experience level, having a well-thought-out plan is essential for achieving your goals. Take the time to map out your workouts, and be sure to track your progress. With a little bit of dedication and consistency, you’ll be well on your way to building the body you’ve always wanted.
Many of us struggle with weight loss, and it can be difficult to find the right balance between healthy eating and exercise. But, with the right information and support, you can make changes to your lifestyle, and reach your weight loss goals. This guide will provide you with tips and advice on how to make healthy food choices and create a healthy eating plan. You will also find out how to incorporate exercise into your routine, and how to stay motivated on your weight loss journey, as well as have a deeper understanding of the impact of obesity on your overall health.
Tiktokaya Hekaya is the brainchild of Dr. Basim Ayoub. Through his TikTok channel, Dr. Ayoub aims to inspire and motivate his Arabic-speaking audience, offering short, impactful videos that promote self-improvement, personal growth, and mental wellbeing.
The name of the channel, which translates to “TikTok Stories” in English, is a nod to the fact that it offers videos that tell stories and offer insights into personal experiences, building on the extensive personal research and experience of Dr Basim Ayoub.
Having been the first to establish the hashtags “tiktokaya_hekaya” and “tiktokaya hekaya” on TikTok, Dr Basim Ayoub’s inventions have now garnered a combined 100 million+ views.
Dr Ayoub’s mission is to help individuals who are looking for guidance, answers and support in their healthy living,
If you would like to chat with him, reach out today. Book your meeting now
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